Those who are successful at keeping their weight off don't overeat and they don't create limits. As the only society in the history of humanity to actively go low fat, it is no surprise to see we are the fattest.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your
Make sure you buy high quality vitamins, to take full advantage of them. Always try to include foods from the four food groups every day. However, by and large, there are two things that most will agree on.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the best ways to foster he
Low fat, no fat, full of fat - all varieties of milk will do you good. Look, I know it's hard to eat right, but you have to do it. This is a great way to get everything out of your body and on paper and a great way to help deal with stress.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise par
Until then, work on following the above rules and you will soon feel healthier. I can never understand someone who says, "I'm scared to go to the doctor in case it's cancer." WHAT? Or if you want, do some walking inside your suburb every morning.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The
However, by and large, there are two things that most will agree on. Her vacant hollow face haunts me still, superimposed upon the dynamic and strong-willed person she once was. How you see and value ourself is tied to these roles.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an impo